Side Items

Sauteed Brussels sprouts and fresh spinach is for Side Dish.

Sauteed Brussels sprouts and fresh spinach takes 5 minutes to prepare.

Sauteed Brussels sprouts and fresh spinach takes 5 minutes to cook.

Sauteed Brussels sprouts and fresh spinach makes 1 servings.

The ingredients for Sauteed Brussels sprouts and fresh spinach are:

3 oz fresh frozen brussel sprout (by POLERGEEK13)
.25 cup Red Onion ( chopped ) (by LAKEVIEW2SEE)
3 cup Spinach, fresh
2 dash Salt
2 dash Pepper, black
.12 tsp crushed red chili pepper flakes (by DBEAU57)
2 tsp Margarine butter blend, 60% corn oil margarine and 40% butter
1 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) (by HANSOMEBOY)

Here is how you make Sauteed Brussels sprouts and fresh spinach:

Chop onion. Measure out 1/4 cup. Slice 4 fresh Brussels sprouts. Heat 2 tsp margarine in non stick pan. Add onion. garlic and sprouts. Cook until lightly brown. Add spinach and salt, pepper and crushed red pepper. Put on a lid and let wilt down until desired doneness. Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LBOLLING2.

The nutritional information for Sauteed Brussels sprouts and fresh spinach is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 143.7

• Total Fat: 8.9 g
• Cholesterol: 8.8 mg
• Sodium: 487.5 mg
• Total Carbs: 15.1 g
• Dietary Fiber: 5.0 g
• Protein: 5.9 g