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Spinach deliciousness takes several minutes to prepare.

Spinach deliciousness takes several minutes to cook.

Spinach deliciousness makes 1 servings.

The ingredients for Spinach deliciousness are:

10 oz. frozen spinach, thawed and drained
1 cup frozen pepper and onion stir-fry
1 can chunk light tuna, drained
1 tsp olive oil
1 tsp minced garlic (or to taste)

Here is how you make Spinach deliciousness:

In a nonstick pan on medium-high, heat oil for 1-2 minutes.Add pepper and onion stir-fry. Stirring occasionally, cook for 5-7 minutes or until desired tenderness. Add spinach, tuna and garlic, stir until combined and cook until heated through. Enjoy! **Easily adaptable basic recipe, also tasty with chicken or whatever protein you may want to add.* As long as the spinach is well-drained, this mix makes a great wrap or pita sandwich, if you wanted to do lunch for 2. Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MEETMYMIND.

The nutritional information for Spinach deliciousness is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 247.6

• Total Fat: 6.2 g
• Cholesterol: 43.8 mg
• Sodium: 477.9 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 10.8 g
• Protein: 29.7 g