The recipe Spinach and Cucumber Yogurt

Made From Scratch Recipes

Spinach and Cucumber Yogurt recipe is a Indian Side Dish meal that takes several minutes to make. If you enjoy Indian for Side Dish, you will like Spinach and Cucumber Yogurt!

Spinach and Cucumber Yogurt

Spinach and Cucumber Yogurt Recipe
Spinach and Cucumber Yogurt

What Course Is Spinach and Cucumber Yogurt?

Spinach and Cucumber Yogurt is for Side Dish.


How Long Does Spinach and Cucumber Yogurt Recipe Take To Prepare?

Spinach and Cucumber Yogurt takes several minutes to prepare.


How Long Does Spinach and Cucumber Yogurt Recipe Take To Cook?

Spinach and Cucumber Yogurt takes several minutes to cook.


How Many Servings Does Spinach and Cucumber Yogurt Recipe Make?

Spinach and Cucumber Yogurt makes 5 servings.


What Are The Ingredients For Spinach and Cucumber Yogurt Recipe?

The ingredients for Spinach and Cucumber Yogurt are:

* Canola Oil, 1 tbsp
* Cumin Seed (jeera), 1 tsp
* Spinach, fresh, 170 grams
* Red Chili Powder, .5 tsp
* Cumin Seed (jeera), 1 tsp
* Curry Powder (garam masala), .5 tsp
* Salt, .5 tsp
* Cucumber (peeled), 300 grams
* Yogurt, plain, low fat, 2 cup (8 fl oz)


How Do I Make Spinach and Cucumber Yogurt?

Here is how you make Spinach and Cucumber Yogurt:

Cook Spinach in oil along with all the spices.Cool it.Put Yogurt, Cucumber and Cooked Spinach in the blender and blend until smooth.Number of Servings: 5Recipe submitted by SparkPeople user SPARKGAL29.


What's The Nutritional Info For Spinach and Cucumber Yogurt?

The nutritional information for Spinach and Cucumber Yogurt is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.2
  • Total Fat: 4.8 g
  • Cholesterol: 5.9 mg
  • Sodium: 333.5 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 1.4 g
  • Protein: 6.7 g

What Type Of Cuisine Is Spinach and Cucumber Yogurt?

Spinach and Cucumber Yogurt is Indian cuisine.


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