The recipe Jasmines Brussel Sprouts

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Jasmines Brussel Sprouts recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Jasmines Brussel Sprouts!

Jasmines Brussel Sprouts

Jasmines Brussel Sprouts Recipe
Jasmines Brussel Sprouts

Vegetable

How Long Does Jasmines Brussel Sprouts Recipe Take To Prepare?

Jasmines Brussel Sprouts takes 15 minutes to prepare.


How Long Does Jasmines Brussel Sprouts Recipe Take To Cook?

Jasmines Brussel Sprouts takes 20 minutes to cook.


How Many Servings Does Jasmines Brussel Sprouts Recipe Make?

Jasmines Brussel Sprouts makes 2 servings.


What Are The Ingredients For Jasmines Brussel Sprouts Recipe?

The ingredients for Jasmines Brussel Sprouts are:

1 tbs Olive oil,
1 clove garlic minced,
1/2 lb brussel sprouts trimmed,
1 1/2 c water
1/4 lb panchetta diced
1/2 tsp salt
1/2 tsp pepper


How Do I Make Jasmines Brussel Sprouts?

Here is how you make Jasmines Brussel Sprouts:

2 servingsWater to boil in large saucepan add sprouts cook 5-7 min . They should still be slightly firm. Drain and rinse in cold water. Slice brussel Sprouts in half and set aside.Heat one tablespoon of olive oil in large skillet over medium high heat. add garlic and pancetta: cook and stir for about 5 min, until garlic is slightly brown. add remaining olive oil and brussel sprouts. reduce the heat to medium and cook, stiring until the sprouts are well coated with the flavor. Season with salt and pepper and cook for 5 more minutes.Number of Servings: 2Recipe submitted by SparkPeople user DSTOREK.


What's The Nutritional Info For Jasmines Brussel Sprouts?

The nutritional information for Jasmines Brussel Sprouts is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 8.8 g
  • Cholesterol: 15.9 mg
  • Sodium: 502.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 8.7 g

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