Side Items

Oranged brussels sprouts is for Side Dish.

Oranged brussels sprouts takes several minutes to prepare.

Oranged brussels sprouts takes several minutes to cook.

Oranged brussels sprouts makes 8 servings.

The ingredients for Oranged brussels sprouts are:

2 lbs fresh brussels sprouts
Juice from one orange
zest from one orange
1 tbsp walnut oil
salt and pepper to taste

Here is how you make Oranged brussels sprouts:

Clean brussels sprouts, remove wilty leaves, and cut in half.Heat large skillet over medium high heat and spread walnut oil over entire skillet.Add brussels sprouts, cut sides down, and cook, stirring often, for 8 to 10 minutes or until golden brown. Add orange juice and simmer for another five minutes or until brussel sprouts are just tender (and bright green).Transfer to large bowl. Add orange zest. And if you are feeling like having mroe fat - add 1/4 cut toasted chopped walnuts.YUMMY!Number of Servings: 8Recipe submitted by SparkPeople user SMACK7.

The nutritional information for Oranged brussels sprouts is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 71.5

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 50.8 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 4.6 g
• Protein: 4.1 g

The dietary needs meet for Oranged brussels sprouts is Gluten Free