The recipe Well Fed Velvety Butternut Squash

Made From Scratch Recipes

Well Fed Velvety Butternut Squash recipe is a Side Dish meal that takes 80 minutes to make. If you enjoy for Side Dish, you will like Well Fed Velvety Butternut Squash!

Well Fed Velvety Butternut Squash

Well Fed Velvety Butternut Squash Recipe
Well Fed Velvety Butternut Squash

Paleo Roasted and mashed butternut squash

What Course Is Well Fed Velvety Butternut Squash?

Well Fed Velvety Butternut Squash is for Side Dish.


How Long Does Well Fed Velvety Butternut Squash Recipe Take To Prepare?

Well Fed Velvety Butternut Squash takes 20 minutes to prepare.


How Long Does Well Fed Velvety Butternut Squash Recipe Take To Cook?

Well Fed Velvety Butternut Squash takes 80 minutes to cook.


How Many Servings Does Well Fed Velvety Butternut Squash Recipe Make?

Well Fed Velvety Butternut Squash makes 4 servings.


What Are The Ingredients For Well Fed Velvety Butternut Squash Recipe?

The ingredients for Well Fed Velvety Butternut Squash are:

1 Butternut Squash
8 cloves Garlic
1 tbsp Coconut Oil
2 tbsp Coconut Milk
1 large Egg, fresh, whole, raw
.25 cup, halves Pecans
2 tsp Ras El Hanout Moroccan spice blend (by BHAM-MAMA)
1 dash Salt


How Do I Make Well Fed Velvety Butternut Squash?

Here is how you make Well Fed Velvety Butternut Squash:

roast squash and garlic at 350 degrees 45-50 minutes. Cool and then combine in a food processor. Add remaining coconut oil, coconut milk, and spices. Add egg. Put in a casserole dish or ramekins and top with pecans. Bake at 400 for 200 minutes. Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user LYRE91.


What's The Nutritional Info For Well Fed Velvety Butternut Squash?

The nutritional information for Well Fed Velvety Butternut Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 10.6 g
  • Cholesterol: 46.5 mg
  • Sodium: 68.5 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 4.9 g

What Dietary Needs Does Well Fed Velvety Butternut Squash Meet?

The dietary needs meet for Well Fed Velvety Butternut Squash is Low Carb


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