Side Items

Squash and Corn is for Side Dish.

Squash and Corn takes 10 minutes to prepare.

Squash and Corn takes 30 minutes to cook.

Squash and Corn makes 6 servings.

The ingredients for Squash and Corn are:

2 cups zucchini squash, cubed
1 cup frozen corn
1/2 cup cubed cheddar cheese
1/2 yellow onion diced fine
1 clove garlic, crushed
1 tsp salt
1/2 tsp pepper
1 Tbsp canola oil

Here is how you make Squash and Corn:

Heat oil over medium high heat in medium saucepan. Add garlic and onions, stirring constantly until soft. About 3-4 minutes. Lower heat to medium and add zucchini, salt and pepper and cook for about 10 minutes, stirring occasionally. Stir in corn and cook for 10-15 minutes until squash is tender. Add cubed cheese, stir and let melt. Serve hot.Number of Servings: 6Recipe submitted by SparkPeople user NATURALLYJJ.

The nutritional information for Squash and Corn is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 140.2

• Total Fat: 6.5 g
• Cholesterol: 11.9 mg
• Sodium: 473.7 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 4.2 g
• Protein: 4.7 g

Squash and Corn is Mexican cuisine.

The dietary needs meet for Squash and Corn is Vegetarian