The recipe maple squash superlight

Made From Scratch Recipes

maple squash superlight recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like maple squash superlight!

maple squash superlight

maple squash superlight Recipe
maple squash superlight

What Course Is maple squash superlight?

maple squash superlight is for Dinner.


How Long Does maple squash superlight Recipe Take To Prepare?

maple squash superlight takes 20 minutes to prepare.


How Long Does maple squash superlight Recipe Take To Cook?

maple squash superlight takes 20 minutes to cook.


How Many Servings Does maple squash superlight Recipe Make?

maple squash superlight makes 2 servings.


What Are The Ingredients For maple squash superlight Recipe?

The ingredients for maple squash superlight are:

2 cups squash
4 Tbsp. sugar free maple syrup
half a normal size onion
1 tsp cinnamon
water
cooking spray


How Do I Make maple squash superlight?

Here is how you make maple squash superlight:

caramelize the onion in the cooking spray.add cubed squash, water, syrup and cinnamon.simmer until the squash is cooked through and fork tender (about 20 minutes or so.)Number of Servings: 2Recipe submitted by SparkPeople user NOIRE3.


What's The Nutritional Info For maple squash superlight?

The nutritional information for maple squash superlight is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 120.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.7 mg
  • Total Carbs: 32.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 2.4 g

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