The recipe Acorn squash mashed mix

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Acorn squash mashed mix recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Acorn squash mashed mix!

Acorn squash mashed mix

Acorn squash mashed mix Recipe
Acorn squash mashed mix

Thru this together with what I had on hand. Turned out great =M

Acorn squash mashed mix

What Course Is Acorn squash mashed mix?

Acorn squash mashed mix is for Dinner.


How Long Does Acorn squash mashed mix Recipe Take To Prepare?

Acorn squash mashed mix takes 20 minutes to prepare.


How Long Does Acorn squash mashed mix Recipe Take To Cook?

Acorn squash mashed mix takes 10 minutes to cook.


How Many Servings Does Acorn squash mashed mix Recipe Make?

Acorn squash mashed mix makes 8 servings.


What Are The Ingredients For Acorn squash mashed mix Recipe?

The ingredients for Acorn squash mashed mix are:

1.0 squash (4 inch dia) Squash, winter, acorn, raw
3.5 medium Carrots, raw
3 slice, medium (1/8" thick) Onions, raw
0.06 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)
2.25 small (1-3/4" to 2-1/2" dia.) Potato, raw
3.0 fl oz Apple juice, unsweetened


How Do I Make Acorn squash mashed mix?

Here is how you make Acorn squash mashed mix:

Cook squash your favorite way. Boil cut up carrots and potatoes until soft, & drain. Saute onions in Coconut / olive oil until slightly browned. Scoop out squash from skin into ssuce pan, add saute onions, and boiled carrots & potatoes & syrup.Serving Size: 8 - 1/2 Cup servingsNumber of Servings: 8.0Recipe submitted by SparkPeople user JKSTREU.


What's The Nutritional Info For Acorn squash mashed mix?

The nutritional information for Acorn squash mashed mix is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 74.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 28.2 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 1.6 g

What Dietary Needs Does Acorn squash mashed mix Meet?

The dietary needs meet for Acorn squash mashed mix is Vegetarian


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