Side Items

Squash, Peppers, and Onion Sautee is for Side Dish.

Squash, Peppers, and Onion Sautee takes 10 minutes to prepare.

Squash, Peppers, and Onion Sautee takes 15 minutes to cook.

Squash, Peppers, and Onion Sautee makes 12 servings.

The ingredients for Squash, Peppers, and Onion Sautee are:

1/4 cup olive oil
3 Summer Squash, sliced on the bias
3 Zucchini, sliced on the bias
3 bell peppers, cut into strips (I used 1 red, 1 gold, and 1 orange)
1 large vidalia onion, sliced thinly
1 tablespoon unsalted butter
Juice of 1 orange
zest of 1 orange, minced
1/4 cup balsamic vinegar
1/4 cup parmesan Cheese
Salt & Pepper to taste

Here is how you make Squash, Peppers, and Onion Sautee:

Spray medium sautee pan with pan spray, and cook onions and butter on medium-high heat, stirring frequently, until onions are soft and slightly darkened in color. (Add 1-2 tablespoons of water if needed to keep pan from sticking.) Set aside.In a large sautee pan or wok, sautee squash, zucchini, and peppers in oil until they start to soften. Add carmelized onions, orange juice, and balsamic vinegar. Reduce heat and simmer 10 minutes. Stir in Parmesan cheese. Add salt & pepper to taste. Serving Size: makes 12 1/2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user WHOZANNE.

The nutritional information for Squash, Peppers, and Onion Sautee is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 90.5

• Total Fat: 6.2 g
• Cholesterol: 4.2 mg
• Sodium: 42.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.8 g
• Protein: 1.9 g

The dietary needs meet for Squash, Peppers, and Onion Sautee is Vegetarian