The recipe Smashed Squash

Made From Scratch Recipes

Smashed Squash recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Smashed Squash!

Smashed Squash

Smashed Squash Recipe
Smashed Squash

This is just a simple squash recipe that is very delish!

Smashed Squash

What Course Is Smashed Squash?

Smashed Squash is for Dinner.


How Long Does Smashed Squash Recipe Take To Prepare?

Smashed Squash takes 5 minutes to prepare.


How Long Does Smashed Squash Recipe Take To Cook?

Smashed Squash takes 15 minutes to cook.


How Many Servings Does Smashed Squash Recipe Make?

Smashed Squash makes 4 servings.


What Are The Ingredients For Smashed Squash Recipe?

The ingredients for Smashed Squash are:

4 medium sized squash
1 TBSP butter (I Can't Believe It's Not Butter used in calculations)
1/4 cup milk (skim used in calculations)
1 tsp onion powder
Salt and pepper to taste



How Do I Make Smashed Squash?

Here is how you make Smashed Squash:

Wash and cut your squash into 1/2 inch slices.Place in pot of water and bring to a boil. Boil for 8 minutes.Drain water and mash the squash until it is not super mushy, but has some chunks too.Add onion powder, butter, milk and salt and pepper.Put back on burner and simmer for about 5 more minutes or so.Serving Size: Makes approx. (4-6) 1/2 cup servings... depending on the size of your squash.Number of Servings: 4Recipe submitted by SparkPeople user SHASHEE71.


What's The Nutritional Info For Smashed Squash?

The nutritional information for Smashed Squash is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 1.8 g
  • Cholesterol: 0.3 mg
  • Sodium: 456.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

What Dietary Needs Does Smashed Squash Meet?

The dietary needs meet for Smashed Squash is Low Carb


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