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Spaghetti Squash Primavera is for Dinner.

Spaghetti Squash Primavera takes 30 minutes to prepare.

Spaghetti Squash Primavera takes 30 minutes to cook.

Spaghetti Squash Primavera makes 4 servings.

The ingredients for Spaghetti Squash Primavera are:

1 3.5 lb spaghetti squash
4 Tbls butter, divided
5 cloves garlic, mince
1 small onion, diced
2 c. Diced zucchini
1 c. Red pepper, diced
1 c. Yellow pepper diced
6 tbls Parmesan cheese, shedded
.5 tsp pepper
.5 tsp salt
1 jalapeno pepper, diced with seeds
2 tsp dried basil

Here is how you make Spaghetti Squash Primavera:

Wash and pat dry spaghetti squash. Carefully use knife to create 1/2 inch cuts all over squash (aprox. 10). Microwave 6 min. Turn over and microwave 6 more min.. Let cool 20 min. Cut in half, remove seeds, and use fork to create spaghetti like strands. While squash cooks dice onions, peppers, and zucchini (I peel my zucchini too). Heat 2 Tbls butter in non-stick skillet. Add onions & jalapeno. Cook 2 mins., then add peppers & zucchini. Cook 10 min. Add basil, pepper, salt, and garlic. Cook 1 min. Add spaghetti squash and heat through. Stir in remaining 2 tbls butter and parmesan cheese. Enjoy!Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user BOISESHELL.

The nutritional information for Spaghetti Squash Primavera is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.9

• Total Fat: 14.5 g
• Cholesterol: 37.0 mg
• Sodium: 465.7 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 5.3 g
• Protein: 6.2 g

The dietary needs meet for Spaghetti Squash Primavera is Vegetarian