The recipe stew tomatoes and okra

Made From Scratch Recipes

stew tomatoes and okra recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like stew tomatoes and okra!

stew tomatoes and okra

stew tomatoes and okra Recipe
stew tomatoes and okra

low fat low carb

How Long Does stew tomatoes and okra Recipe Take To Prepare?

stew tomatoes and okra takes 15 minutes to prepare.


How Long Does stew tomatoes and okra Recipe Take To Cook?

stew tomatoes and okra takes 45 minutes to cook.


How Many Servings Does stew tomatoes and okra Recipe Make?

stew tomatoes and okra makes 1 servings.


What Are The Ingredients For stew tomatoes and okra Recipe?

The ingredients for stew tomatoes and okra are:

2 cup Canned Tomatoes
4 cup slices Okra
.33 cup, chopped Onions, raw
1.33 cup rotel original diced tomatoe & green chilies (by LISABRANDNEW11)
1 tbsp Canola Oil
.25 tsp chipotle chile pepper powder (by STICKFIGURE2)
.5 tsp Salt
.5 tsp Lawray's Season Salt (by NASCARSTACEY)


How Do I Make stew tomatoes and okra?

Here is how you make stew tomatoes and okra:

spray cast iron skillet with canola cooking spray. add 1 tbs. canola oil. add rest of ingredients. cook on medium low heat for 45 minutes or until okra is tenderServing Size: .75 cupNumber of Servings: 1Recipe submitted by SparkPeople user BARNYARD142.


What's The Nutritional Info For stew tomatoes and okra?

The nutritional information for stew tomatoes and okra is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.4
  • Total Fat: 15.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3,740.3 mg
  • Total Carbs: 63.1 g
  • Dietary Fiber: 23.9 g
  • Protein: 16.4 g

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