Side Items

Zuccini sticks is for Side Dish.

Zuccini sticks takes 15 minutes to prepare.

Zuccini sticks takes 25 minutes to cook.

Zuccini sticks makes 6 servings.

The ingredients for Zuccini sticks are:

1.5 pounds zuccini
1 cup dry whole wheat bread crumbs
1/2 cup panko bread crumbs
1/4 grated asiago
1/2 tsp. salt
1/2 tsp black pepper
1/2 cup egg substitute cooking spray

Here is how you make Zuccini sticks:

Preheat oven to 400*To prepare zuccini, cut in half crosswise, then slice lengthwise into quarters to make spears. Combine bread crumbs and next four ingedients in shallow bowl. Pour egg substitute into another shallow bowl. Dredge spears in egg substitute, then bread crumb mixture. Spread onto wire rack that's been sprayed with cooking spray. Lightly coat sticks with cooking spray. Bake 25 minutes or till crispy and golden brown.Serving Size:?6 sticks per serving

The nutritional information for Zuccini sticks is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.8

• Total Fat: 7.2 g
• Cholesterol: 13.3 mg
• Sodium: 590.5 mg
• Total Carbs: 18.4 g
• Dietary Fiber: 1.6 g
• Protein: 11.2 g