Side Items

Stir Fried Barley and Vegetables takes 15 minutes to prepare.

Stir Fried Barley and Vegetables takes 10 minutes to cook.

Stir Fried Barley and Vegetables makes 4 servings.

The ingredients for Stir Fried Barley and Vegetables are:

2 cups cooked pearl barley
1 cup chopped bell peppers
1 cup chopped onion
3 cloves minced garlic
1 10 oz. bag mixed vegetables (thawed)
1 tbsp. lite soy sauce
1 tsp. cayenne pepper
1-2 tbsp. canola oil

Here is how you make Stir Fried Barley and Vegetables:

In a large non-stick saute pan or wok heat oil on medium high heat.Add chopped peppers and onions and saute until onions turn transluscent. (1-2 minutes)Add thawed vegetables and toss or stir for an additional 2 minutes.Add garlic, soy sauce, and cayenne, stir and reduce heat to mediumAdd cooked barley and stir or toss constantly until barley begins to brown slightly ( 4-5 minutes)Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SIEGFRIED66.

The nutritional information for Stir Fried Barley and Vegetables is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 235.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 181.9 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 7.1 g
• Protein: 5.4 g

The dietary needs meet for Stir Fried Barley and Vegetables is Low Fat