Side Items

Stuffed peppers is for Side Dish.

Stuffed peppers takes 30 minutes to prepare.

Stuffed peppers takes 20 minutes to cook.

Stuffed peppers makes 4 servings.

The ingredients for Stuffed peppers are:

* green bell pepper - 2 medium peppers, seeded,
* Olive Oil, 1 tbsp
* Onions, raw, 1 medium (2-1/2" dia)
* Carrots, raw, 2 medium
* Mushrooms, canned, 0.5 cup
* Potato, raw, 2 small (1-3/4" to 2-1/2" dia)
* Bread, wheat (including toast), 2 slice
* Egg, fresh, 1 medium
* Red Bell Pepper, raw, 1 medium pepper, 1 serving
* Goat Cheese, Hard, 20 grams
* Salt, 1 dash
* Pepper, black, 1 dash
* Garlic powder, 0.2 tbsp

Here is how you make Stuffed peppers:

Put potatoes to boil. In a bowl beat the egg and add the crumbled bread slices to it to soften. Meanwhile chop onions and simmer till golden in a pan with the olive oil. Add chopped carrots, after a few minutes add mushrooms and diced red pepper too. Let it cook a few more minutes till pepper is soft. When the potatoes are soft, mash them and add to the egg and bread mix. Then mix everything with the vegetables. Add salt, pepper and garlic powder to taste. Use this stuffing to fill the 2 green peppers, which u will have previously washed, cut lenghtwise and seeded. sprinkle with some grated goat cheese and bake for 20 minutes at 200?C. Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user ELEANORABEMATHY.

The nutritional information for Stuffed peppers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 219.9

• Total Fat: 7.1 g
• Cholesterol: 45.9 mg
• Sodium: 252.1 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 5.9 g
• Protein: 8.0 g

Stuffed peppers is Italian cuisine.

The dietary needs meet for Stuffed peppers is Vegetarian