Side Items

Sweet and Savory Kale takes 5 minutes to prepare.

Sweet and Savory Kale takes 20 minutes to cook.

Sweet and Savory Kale makes 4 servings.

The ingredients for Sweet and Savory Kale are:

1Tbsp Olive Oil
2 cloves garlic, minced
1 Tbsp dijon mustard
2 tsp white sugar
1 Tbsp cider vinegar
1 1/2 cups low-sodium chicken broth
4 cups stemmed, torn, rinsed kale
1/2 cup dried cranberries
salt & pepper to taste
1/4 cup slivered almonds

Here is how you make Sweet and Savory Kale:

Heat olive oil in large pot over medium heat, stir in garlic, cook for 2 minutes. Stir in mustard, sugar, vinegar & chicken stock. Bring to boil over high heat. Stir in the kale, cover & cook 5 minutes until wilted.Stir in dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half and the cranberries have softened (about 15 minutes). Season to taste with salt and pepper. Sprinkle with slivered almonds before serving.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JMCIOLEK.

The nutritional information for Sweet and Savory Kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.1

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 117.0 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.2 g
• Protein: 4.6 g