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Tabouli takes 20 minutes to prepare.

Tabouli takes 30 minutes to cook.

Tabouli makes 9 servings.

The ingredients for Tabouli are:

1 cup Bulgur Wheat
1 1/2 Boiling Water
1 1/2 tsp Sea Salt
1/4 cup lemon juice
1/4 cup olive oil
Dash of garlic powder to taste
4 small fresh tomatoes, diced
1 bunch Chopped fresh parsley
2 bunches green onions chopped
1 pkg sliced mushrooms
1 large green peppers diced
2 hard boiled eggs
1/4 Feta Cheese

Here is how you make Tabouli:

Pour boiling water over the bulgur wheat and sea salt. Cover bulgur wheat and let sit for for 30 minutes. Stir in the lemon juice, olive oil and garlic powder, chill for 2-3 hours. Add all other ingredients and chill.Makes 10 1 cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user MASHELDON.

The nutritional information for Tabouli is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 191.2

• Total Fat: 9.2 g
• Cholesterol: 45.4 mg
• Sodium: 488.2 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 4.5 g
• Protein: 6.8 g