The recipe Tabouli, Bob's Red Mill

Made From Scratch Recipes

Tabouli, Bob's Red Mill recipe is a Salad meal that takes 60 minutes to make. If you enjoy for Salad, you will like Tabouli, Bob's Red Mill!

Tabouli, Bob's Red Mill

Tabouli, Bob's Red Mill Recipe
Tabouli, Bob's Red Mill

What Course Is Tabouli, Bob's Red Mill?

Tabouli, Bob's Red Mill is for Salad.


How Long Does Tabouli, Bob's Red Mill Recipe Take To Prepare?

Tabouli, Bob's Red Mill takes 10 minutes to prepare.


How Long Does Tabouli, Bob's Red Mill Recipe Take To Cook?

Tabouli, Bob's Red Mill takes 60 minutes to cook.


How Many Servings Does Tabouli, Bob's Red Mill Recipe Make?

Tabouli, Bob's Red Mill makes 12 servings.


What Are The Ingredients For Tabouli, Bob's Red Mill Recipe?

The ingredients for Tabouli, Bob's Red Mill are:

2 cups dry Bulgur wheat
soaked in 2 cups Water
3 cups finely minced Parsley
1/4 cup fresh finely chopped mint
1/2 cup chopped green or sweet Onions
1/4 tsp Pepper
1/4 tsp ground Cumin seed
1/4 tsp Salt
3-4 TBS Lemon Juice
2 TBS Olive Oil


How Do I Make Tabouli, Bob's Red Mill?

Here is how you make Tabouli, Bob's Red Mill:

Once bulgur is presoaked gently mix all other ingredients and chill for 1 hour to blend flavors. I like to chop tomatoes, cucumbers, bell peppers to mix in with each serving. Goat cheese or balsamic vinegar is yummy to sprinkle on top. 12 - 1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user MOXIE6.


What's The Nutritional Info For Tabouli, Bob's Red Mill?

The nutritional information for Tabouli, Bob's Red Mill is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 3.4 g

What Dietary Needs Does Tabouli, Bob's Red Mill Meet?

The dietary needs meet for Tabouli, Bob's Red Mill is Vegan


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