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Home Fries with Tofu takes 20 minutes to prepare.

Home Fries with Tofu takes 20 minutes to cook.

Home Fries with Tofu makes 6 servings.

The ingredients for Home Fries with Tofu are:

3 potatos
1 block extra firm tofu, drained
1 onion
10 cloves garlic
1 green pepper
spices to taste, i use basil, dill and turmeric
oil to coat pan, i use olive or coconut

Here is how you make Home Fries with Tofu:

cube tofu and add to pan on med-low heat with chopped garlic and onion. chop potato and add when onion and garlic are translucent, add spices and stir fry or cook with lid on stiring occasionally, until potato is soft. variations in include are add kale near the last minute, or make without tofu. Number of Servings: 6Recipe submitted by SparkPeople user SKWOLF.

The nutritional information for Home Fries with Tofu is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 259.9

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 21.2 mg
• Total Carbs: 39.4 g
• Dietary Fiber: 5.3 g
• Protein: 12.5 g

The dietary needs meet for Home Fries with Tofu is Vegetarian