Side Items

Tomato Chickpea Couscous is for Side Dish.

Tomato Chickpea Couscous takes several minutes to prepare.

Tomato Chickpea Couscous takes 10 minutes to cook.

Tomato Chickpea Couscous makes 8 servings.

The ingredients for Tomato Chickpea Couscous are:

1 box (340 grams) couscous
28 oz (1 can, half liquid) canned diced tomatoes
19 oz (1 can, drained) canned chickpeas

Here is how you make Tomato Chickpea Couscous:

Drain approximately half to three-quarters of the liquid from the canned diced tomatoes. Drain and rinse the canned chickpeas.Bring two cups of water to a boil.Add diced tomatoes and chickpeas, return to a vigorous boil. Add the entire box (340 grams) of couscous, stir very well.Cover and remove from heat. Let stand 5 minutes (but it can wait longer for the rest of supper to finish cooking!).Stir to fluff up - a fork works best - and serve!Number of Servings: 8Recipe submitted by SparkPeople user POOKIBEAR.

The nutritional information for Tomato Chickpea Couscous is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 241.0

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 455.9 mg
• Total Carbs: 45.9 g
• Dietary Fiber: 3.9 g
• Protein: 9.7 g

The dietary needs meet for Tomato Chickpea Couscous is Vegetarian