Side Items

Tomato, Okra and Corn is for Side Dish.

Tomato, Okra and Corn takes 10 minutes to prepare.

Tomato, Okra and Corn takes 18 minutes to cook.

Tomato, Okra and Corn makes 1 servings.

The ingredients for Tomato, Okra and Corn are:

2 tbs canola oil
1/2 cup finely chopped onion
2 cups okra, sliced (1/2 lb)
2 cups peeled, diced tomatoes
2 cups corn
1 tsp salt substitute
1/2 tsp paprika
1/4 tsp curry powder or cumin
1 tsp stevia sweetener (or 2 tsp brown sugar)

Here is how you make Tomato, Okra and Corn:

Saute onions in oil until brown.Add okra and saute for 5 minutes.Add remaining ingredients, simmer 10 minutes.Serving Size: Makes 6 1-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user KAT178.

The nutritional information for Tomato, Okra and Corn is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 652.3

• Total Fat: 17.3 g
• Cholesterol: 0.0 mg
• Sodium: 119.2 mg
• Total Carbs: 116.0 g
• Dietary Fiber: 23.2 g
• Protein: 22.0 g

The dietary needs meet for Tomato, Okra and Corn is Vegetarian