Side Items

Tropical Ambrosia is for Salad.

Tropical Ambrosia takes 10 minutes to prepare.

Tropical Ambrosia takes several minutes to cook.

Tropical Ambrosia makes 12 servings.

The ingredients for Tropical Ambrosia are:

4 large seedless oranges, peeled and cut into cubes
1/2 fresh pineapple, peeled and cut into cubes
4 small kiwi fruits, peeled and cut into cubes
Juice of one small lime
1 teaspoon rum extract
1/2 cup shredded coconut
1 single-serving container Kraft Sugar Free Vanilla Pudding

Here is how you make Tropical Ambrosia:

Peel oranges, pineapple, and kiwi fruits. Cut into cubes over a medium sized bowl to catch the fruit juices. Squeeze the juice of a small lime over the fruit. Add rum extract and shredded coconut. Stir to distribute. Mix in vanilla pudding. Cover and chill until time to serve.Makes about 12 1/2-cup servings. Number of Servings: 12Recipe submitted by SparkPeople user DOWN2SEXY.

The nutritional information for Tropical Ambrosia is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 91.0

• Total Fat: 2.6 g
• Cholesterol: 0.2 mg
• Sodium: 23.0 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.3 g
• Protein: 1.4 g

The dietary needs meet for Tropical Ambrosia is Low Fat