The recipe Med Veg Broc

Made From Scratch Recipes

Med Veg Broc recipe is a meal that takes several minutes to make. If you enjoy for , you will like Med Veg Broc!

Med Veg Broc

Med Veg Broc Recipe
Med Veg Broc

Italian style veg

How Long Does Med Veg Broc Recipe Take To Prepare?

Med Veg Broc takes several minutes to prepare.


How Long Does Med Veg Broc Recipe Take To Cook?

Med Veg Broc takes several minutes to cook.


How Many Servings Does Med Veg Broc Recipe Make?

Med Veg Broc makes 4 servings.


What Are The Ingredients For Med Veg Broc Recipe?

The ingredients for Med Veg Broc are:

4 tbsp Extra Virgin Olive Oil
1 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
56 gram(s) Kirkland Artichoke Hearts marinated in oil
2 cup, chopped or diced Broccoli, fresh
2 cup, chopped Swiss Chard
1 slice, medium (1/4" thick) Tomato, grape (3oz = appro 12 tomatoes)
2 oz Mozzarella Cheese, part skim milk
italian seasoning


How Do I Make Med Veg Broc?

Here is how you make Med Veg Broc:

Saute in oil until tender. top with grated cheeseServing Size: 4Number of Servings: 4Recipe submitted by SparkPeople user NIKKILINEHAM.


What's The Nutritional Info For Med Veg Broc?

The nutritional information for Med Veg Broc is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.9
  • Total Fat: 17.5 g
  • Cholesterol: 8.2 mg
  • Sodium: 287.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day