The recipe Vegan Mashed Cauliflower

Made From Scratch Recipes

Vegan Mashed Cauliflower recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Vegan Mashed Cauliflower!

Vegan Mashed Cauliflower

Vegan Mashed Cauliflower Recipe
Vegan Mashed Cauliflower

Vegan version of a healthy substitue for mashed potaoes

What Course Is Vegan Mashed Cauliflower?

Vegan Mashed Cauliflower is for Dinner.


How Long Does Vegan Mashed Cauliflower Recipe Take To Prepare?

Vegan Mashed Cauliflower takes 10 minutes to prepare.


How Long Does Vegan Mashed Cauliflower Recipe Take To Cook?

Vegan Mashed Cauliflower takes 20 minutes to cook.


How Many Servings Does Vegan Mashed Cauliflower Recipe Make?

Vegan Mashed Cauliflower makes 4 servings.


What Are The Ingredients For Vegan Mashed Cauliflower Recipe?

The ingredients for Vegan Mashed Cauliflower are:

Cauliflower (fresh, not frozen)
Smart balance, or other non-dairy spread
Vegetable broth


How Do I Make Vegan Mashed Cauliflower?

Here is how you make Vegan Mashed Cauliflower:

Steam Cauliflower until tender.Place in a blender and add non-dairy spread and vegetable broth.Blend until smoothNumber of Servings: 4Recipe submitted by SparkPeople user SOULSLULLUBY.


What's The Nutritional Info For Vegan Mashed Cauliflower?

The nutritional information for Vegan Mashed Cauliflower is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 61.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 291.2 mg
  • Total Carbs: 3.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.4 g

What Dietary Needs Does Vegan Mashed Cauliflower Meet?

The dietary needs meet for Vegan Mashed Cauliflower is Vegan


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