The recipe Vegetable and Ham Frittata

Made From Scratch Recipes

Vegetable and Ham Frittata recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Vegetable and Ham Frittata!

Vegetable and Ham Frittata

Vegetable and Ham Frittata Recipe
Vegetable and Ham Frittata

What Course Is Vegetable and Ham Frittata?

Vegetable and Ham Frittata is for Breakfast.


How Long Does Vegetable and Ham Frittata Recipe Take To Prepare?

Vegetable and Ham Frittata takes several minutes to prepare.


How Long Does Vegetable and Ham Frittata Recipe Take To Cook?

Vegetable and Ham Frittata takes several minutes to cook.


How Many Servings Does Vegetable and Ham Frittata Recipe Make?

Vegetable and Ham Frittata makes 6 servings.


What Are The Ingredients For Vegetable and Ham Frittata Recipe?

The ingredients for Vegetable and Ham Frittata are:

Egg, fresh, 8 large
Ham, extra lean, (5% fat), 1 cup, diced)
Onions, raw, .5 cup, chopped
*Summer Squash, 1.5 cup, sliced
Spinach, fresh, .5 package (10 oz)
Broccoli, fresh, 1 cup, chopped
Cheddar Cheese, 2 oz
Monterey Cheese, 2 oz
Butter, unsalted, 1 tbsp


How Do I Make Vegetable and Ham Frittata?

Here is how you make Vegetable and Ham Frittata:

scramble eggs, saute all vegetables in 1tbs butter, add ham, add cheese, poor eggs in, let cook for 1 min so that eggs settle in to pan, put in the oven at 350 for 30 min. Serving Size: 1/6 of a 10 in pie panNumber of Servings: 6Recipe submitted by SparkPeople user SPECIAL_K1977.


What's The Nutritional Info For Vegetable and Ham Frittata?

The nutritional information for Vegetable and Ham Frittata is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 232.6
  • Total Fat: 15.9 g
  • Cholesterol: 281.2 mg
  • Sodium: 548.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 18.9 g

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