The recipe Amy's Veggie Wrap

Made From Scratch Recipes

Amy's Veggie Wrap recipe is a Sandwich meal that takes several minutes to make. If you enjoy for Sandwich, you will like Amy's Veggie Wrap!

Amy's Veggie Wrap

Amy's Veggie Wrap Recipe
Amy's Veggie Wrap

A very filling sandwich, pita or wrap

What Course Is Amy's Veggie Wrap?

Amy's Veggie Wrap is for Sandwich.


How Long Does Amy's Veggie Wrap Recipe Take To Prepare?

Amy's Veggie Wrap takes several minutes to prepare.


How Long Does Amy's Veggie Wrap Recipe Take To Cook?

Amy's Veggie Wrap takes several minutes to cook.


How Many Servings Does Amy's Veggie Wrap Recipe Make?

Amy's Veggie Wrap makes 5 servings.


What Are The Ingredients For Amy's Veggie Wrap Recipe?

The ingredients for Amy's Veggie Wrap are:

1 t. Salad Supreme spice
1/2 c diced carrot
1/2 c chopped cauliflower
1/2 c chopped broccoli
1/4 c olives, sliced
1/4 c lite mayonnaise
1 t. dill weed
12 spinach leaves or lettuce
1 (1oz) slice cheddar cheese
3 oz deli sliced ham, turkey or roast beef, optional (nutritionals were calculated with 3 slices turkey)


How Do I Make Amy's Veggie Wrap?

Here is how you make Amy's Veggie Wrap:

Chop all veggies or pulse in a food processor. Whisk mayonnaise and seasonings and pour over veggies; mix well.Line each pita or wrap with spinach leaves and turkey slices. Fill with veggie mixture.Number of Servings: 5Recipe submitted by SparkPeople user DIETARYEWP.


What's The Nutritional Info For Amy's Veggie Wrap?

The nutritional information for Amy's Veggie Wrap is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 354.2
  • Total Fat: 11.8 g
  • Cholesterol: 19.4 mg
  • Sodium: 853.0 mg
  • Total Carbs: 50.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 12.4 g

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