Side Items

LCHF Crispy Waffles is for Breakfast.

LCHF Crispy Waffles takes 15 minutes to prepare.

LCHF Crispy Waffles takes 40 minutes to cook.

LCHF Crispy Waffles makes 12 servings.

The ingredients for LCHF Crispy Waffles are:

1 c almond meal
2/3 c vanilla whey protein powder
1/2 c old fashioned oatmeal, blended (or oat flour)
1/2 tsp baking powder
1 T Splenda
1/4 tsp baking soda
1/2 cup heavy whipping cream
1/2 cup water
1 tsp white vinegar
6 T canola oil
2 eggs, separated

Here is how you make LCHF Crispy Waffles:

Combine dry ingredients and mix well. Separate egg whites from yolks into a separate bowl, and whip the egg whites until foamy and forms soft peaks. Combine the yolks with the other liquid ingredients and mix well. Combine the wet and dry ingredients and mix until just combined. Gently fold in the egg whites to give the batter some volume. Cook on waffle iron. Serving Size: Makes 12 waffles, 1/4 cup batter each. Number of Servings: 12Recipe submitted by SparkPeople user JEWELMCDAN.

The nutritional information for LCHF Crispy Waffles is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.7

• Total Fat: 16.5 g
• Cholesterol: 59.3 mg
• Sodium: 71.0 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.3 g
• Protein: 6.8 g

The dietary needs meet for LCHF Crispy Waffles is Low Carb