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Conversion Chart for Whole Wheat Berries to Ground Flour takes several minutes to prepare.

Conversion Chart for Whole Wheat Berries to Ground Flour takes several minutes to cook.

Conversion Chart for Whole Wheat Berries to Ground Flour makes 1 servings.

The ingredients for Conversion Chart for Whole Wheat Berries to Ground Flour are:

1/4 cup flour = 32g whole wheat berries

1/3 cup flour = 43 g whole wheat berries

1/2 cup flour = 64g whole wheat berries

1 cup flour = 128g whole wheat berries

2 cups flour = 256g whole wheat berries

2 1/2 cups flour = 320 g whole wheat berries

3 cups flour = 384 g whole wheat berries

3 1/2 cups flour = 448 g whole wheat berries

4 cups flour = 512 g whole wheat berries

4 1/2 cups flour = 576 g whole wheat berries

5 cups flour = 640 g whole wheat berries

5 1/2 cups flour = 704 g whole wheat berries

6 cups flour = 768 g whole wheat berries

6 1/2 cups flour = 832 g whole wheat berries

7 cups flour = 896 g whole wheat berries

7 1/2 cups flour = 960 g whole wheat berries

Here is how you make Conversion Chart for Whole Wheat Berries to Ground Flour:

Weigh whole wheat berries (white or red hard wheat) on gram scale. Grind into flour in mill. Use in recipes.(Calories listed above are for 1 cup hard red wheat berries.)Serving Size: VariesNumber of Servings: 1Recipe submitted by SparkPeople user JENNIFERCLEMENT.

The nutritional information for Conversion Chart for Whole Wheat Berries to Ground Flour is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 640.0

• Total Fat: 4.0 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 132.0 g
• Dietary Fiber: 24.0 g
• Protein: 28.0 g