Side Items

Whole Wheat Chapatti is for Side Dish.

Whole Wheat Chapatti takes 75 minutes to prepare.

Whole Wheat Chapatti takes 3 minutes to cook.

Whole Wheat Chapatti makes 10 servings.

The ingredients for Whole Wheat Chapatti are:

3 cups finely ground whole wheat flour
1 tsp. salt
1 1/2 cups boiling water (more if needed)

Here is how you make Whole Wheat Chapatti:

Mix flour and salt together. Add boiling water and stir well. When cool enough, mix with hands to form a ball and kneed 10 minutes (very important). Cover with a moist towel and let sit one hour. Roll out like tortillas and place one at a time on hot non-stick skillet. When bubbles first appear, turn and wait a few seconds for air pockets to form. Gently rub circles with spatula to cause the whole thing to puff up. Remove and cook the next one.Serving Size: Makes 10 chapattisNumber of Servings: 10Recipe submitted by SparkPeople user ITSASUNNYDAY.

The nutritional information for Whole Wheat Chapatti is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 121.8

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 232.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.4 g
• Protein: 4.8 g