The recipe Near East Whole Grain Blends--Wheat Pilaf

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Near East Whole Grain Blends--Wheat Pilaf recipe is a meal that takes 16 minutes to make. If you enjoy for , you will like Near East Whole Grain Blends--Wheat Pilaf!

Near East Whole Grain Blends--Wheat Pilaf

Near East Whole Grain Blends--Wheat Pilaf Recipe
Near East Whole Grain Blends--Wheat Pilaf

boxed mixutre, cooked by microwave method

How Long Does Near East Whole Grain Blends--Wheat Pilaf Recipe Take To Prepare?

Near East Whole Grain Blends--Wheat Pilaf takes 5 minutes to prepare.


How Long Does Near East Whole Grain Blends--Wheat Pilaf Recipe Take To Cook?

Near East Whole Grain Blends--Wheat Pilaf takes 16 minutes to cook.


How Many Servings Does Near East Whole Grain Blends--Wheat Pilaf Recipe Make?

Near East Whole Grain Blends--Wheat Pilaf makes 3 servings.


What Are The Ingredients For Near East Whole Grain Blends--Wheat Pilaf Recipe?

The ingredients for Near East Whole Grain Blends--Wheat Pilaf are:

1-6 oz. box of Near East 100% Natural Whole Grain Blends--Wheat Pilaf

1 Tbsp. of Extra Virgin Olive Oil

2 1/3 c. water


How Do I Make Near East Whole Grain Blends--Wheat Pilaf?

Here is how you make Near East Whole Grain Blends--Wheat Pilaf:

In round 2-quart microwaveable glass casserole, combine wheat, contents of spice sac, 2 1/3 c. water and 1 Tbsp. extra virgin olive oil. Cover and microwave on high for 15-18 minutes (or until most of the water is absorbed). Let stand about 5 minutes or until all of the water is absorbed. Fluff the pilaf lightly with a fork before serving.Number of Servings: 3Recipe submitted by SparkPeople user TSK0128.


What's The Nutritional Info For Near East Whole Grain Blends--Wheat Pilaf?

The nutritional information for Near East Whole Grain Blends--Wheat Pilaf is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 210.0
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 643.7 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 7.0 g

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