Side Items

Soaked Whole Wheat Tortillas is for Dinner.

Soaked Whole Wheat Tortillas takes several minutes to prepare.

Soaked Whole Wheat Tortillas takes several minutes to cook.

Soaked Whole Wheat Tortillas makes 12 servings.

The ingredients for Soaked Whole Wheat Tortillas are:

3 cups whole wheat flour
1 cup warm water
1/2 cup plain kefir (or yogurt)
1/4 cup coconut oil (melted)
1/4 tsp baking soda
1 tsp salt

Here is how you make Soaked Whole Wheat Tortillas:

The night before, combine the flour, water, kefir and coconut oil. Stir with a spoon to combine. Let sit, covered, at room temperature for 12-24 hours.The next day, add in the baking soda and salt. Mix well. Cut the dough into 4 pieces, and each of those 4 pieces into 2-3 pieces, depending what size tortillas you want.Preheat a cast iron skillet over medium high heat. Roll out the tortillas to your desired size. Cook in the skillet for 30 seconds on each side. (They cook fast!)Store in a covered container in the fridge. They keep 2-3 weeks.Serving Size:?12 medium sized tortillas

The nutritional information for Soaked Whole Wheat Tortillas is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 147.0

• Total Fat: 5.4 g
• Cholesterol: 1.3 mg
• Sodium: 198.5 mg
• Total Carbs: 22.5 g
• Dietary Fiber: 3.6 g
• Protein: 4.4 g

The dietary needs meet for Soaked Whole Wheat Tortillas is Sugar Free