The recipe Protein Wrap

Made From Scratch Recipes

Protein Wrap recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Protein Wrap!

Protein Wrap

Protein Wrap Recipe
Protein Wrap

Mixed all ingredients and fried in pan with coconut oil made 2 wraps

How Long Does Protein Wrap Recipe Take To Prepare?

Protein Wrap takes 5 minutes to prepare.


How Long Does Protein Wrap Recipe Take To Cook?

Protein Wrap takes 5 minutes to cook.


How Many Servings Does Protein Wrap Recipe Make?

Protein Wrap makes 2 servings.


What Are The Ingredients For Protein Wrap Recipe?

The ingredients for Protein Wrap are:

3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
1 serving (myprotein) Flax Seed Powder 5g (by RITSON71)
.25 cup Milk, 2%, with added nonfat milk solids, without added vit A
1 serving Designer Whey Protein Powder Plain and Simple 1 scoop/28 gm (by MARYC543)


How Do I Make Protein Wrap?

Here is how you make Protein Wrap:

Fried in coconut oil.Serving Size: 1 wrapNumber of Servings: 2Recipe submitted by SparkPeople user SANDBRY2016.


What's The Nutritional Info For Protein Wrap?

The nutritional information for Protein Wrap is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 91.1
  • Total Fat: 2.6 g
  • Cholesterol: 32.5 mg
  • Sodium: 90.6 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 13.7 g

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