Side Items

Flaxseed Wraps is for Side Dish.

Flaxseed Wraps takes 15 minutes to prepare.

Flaxseed Wraps takes 15 minutes to cook.

Flaxseed Wraps makes 1 servings.

The ingredients for Flaxseed Wraps are:

4 Tbl ground flaxseed meal (I?ve gotten Bob?s Red Mill variety from Whole Foods Market)
1/4 tsp baking powder
1/4 tsp onion powder
1/2 tsp Gomasio (sea salt and sesame seeds ? another great product from Whole Foods Market)
1/4 tsp Paprika
1 Tbl coconut oil (melted in a microwave)
2 Tbl water
2 jumbo eggs

Here is how you make Flaxseed Wraps:

Mix all the dry ingredients together. Then add all the wet ingredients and mix together with dryingredients thoroughly. Once you have a nice batter, spray a small pan with oil (I usecoconut oil spray by Spectrum). Pour in enough to cover the whole surface area of the pan. Letit sit till you see it forming a lot like a pancake. Then, flip it on its other side with aspatula or kitchen tool of choice so that the whole wrap gets fully cooked. Place on a plate.Spray the pan with more oil and repeat the process. This recipe makes about 3 to 4 medium sizedwraps.Enjoy!Serving Size: Makes 3 to 4 wrapsNumber of Servings: 1Recipe submitted by SparkPeople user WENDYPHOTO.

The nutritional information for Flaxseed Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 436.1

• Total Fat: 36.4 g
• Cholesterol: 481.0 mg
• Sodium: 345.8 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 8.3 g
• Protein: 22.4 g

The dietary needs meet for Flaxseed Wraps is Gluten Free