Side Items

Yogurt Buttermilk Onion Dip/Dressing takes 5 minutes to prepare.

Yogurt Buttermilk Onion Dip/Dressing takes several minutes to cook.

Yogurt Buttermilk Onion Dip/Dressing makes 6 servings.

The ingredients for Yogurt Buttermilk Onion Dip/Dressing are:

1.5 cup Yogurt, plain, whole milk
2 tbsp. Saco cultured buttermilk powder
1 tbsp. Plain water, tap or filtered
1/4 cup Dried minced onion flakes
Salt, pepper, garlic granules to taste

Here is how you make Yogurt Buttermilk Onion Dip/Dressing:

Combine all ingredients, refrigerate for at least an hour so that the onions can plump up.Serving size is 1/4 cup (4 tbsp.)I like eating this as a dip (baby carrots, mmm), or I thin it with a little water and use it as a salad dressing. Less than 1/2 the calories as the same quantity of my favorite bleu cheese dressing!Number of Servings: 6Recipe submitted by SparkPeople user LEORISING.

The nutritional information for Yogurt Buttermilk Onion Dip/Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.4

• Total Fat: 2.1 g
• Cholesterol: 9.1 mg
• Sodium: 444.7 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 0.0 g
• Protein: 3.2 g