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Zuchinni Tots takes several minutes to prepare.

Zuchinni Tots takes several minutes to cook.

Zuchinni Tots makes 12 servings.

The ingredients for Zuchinni Tots are:

1 cups zucchini, grated
1 egg
1/4 yellow onion, diced
1/4 cup cheese (cheddar or Parmesan work the best)
1/4 cup bread crumbs - I used Italian style
Salt and Pepper

1. Preheat oven to 400F. Spray a mini-muffin tin with non-stick spray, set aside.
2. Grate the zucchini and then place in a dish towel to squeeze out the excess water- like when using frozen spinach; if you skip this part, the middle of the zucchini tots will be really soggy while the outside gets crispy and no one wants that.
3. In a bowl combine, the egg, onion, cheese, bread crumbs, zucchini, salt and pepper.
4. Using a spoon or a cookie scoop, fill the muffin cups to the top. Bake for 15-18 minutes, or until the top is browned and set.

Here is how you make Zuchinni Tots:

Serving Size: Makes 12 mini muffins.Number of Servings: 12Recipe submitted by SparkPeople user KP_STL.

The nutritional information for Zuchinni Tots is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 24.8

• Total Fat: 0.9 g
• Cholesterol: 2.5 mg
• Sodium: 64.2 mg
• Total Carbs: 2.7 g
• Dietary Fiber: 0.4 g
• Protein: 1.6 g