Slow Cooker

Refried Beans with Veggies (No frying involved) Slow cooker cooked is for Dinner.

Refried Beans with Veggies (No frying involved) Slow cooker cooked takes 15 minutes to prepare.

Refried Beans with Veggies (No frying involved) Slow cooker cooked takes 360 minutes to cook.

Refried Beans with Veggies (No frying involved) Slow cooker cooked makes 6 servings.

The ingredients for Refried Beans with Veggies (No frying involved) Slow cooker cooked are:

4 cups pinto beans (prepared from dry or canned)
3 cups chopped onion
1 medium green pepper, chopped
1 jar (about 2.5 cups) salsa, hot, medium or mild
2 cups chopped fresh tomatoes
2 tsp (or more, to taste) taco seasoning
2 tsp (or more, to taste) garlic powder

Here is how you make Refried Beans with Veggies (No frying involved) Slow cooker cooked:

If using beans prepared from dry, reserve at least 2-3 cups of the cooking water. If using canned, do not drain. I prefer to prepare from dry but either would work.Dump all ingredients into slow cooker and stir. Add enough of the cooking water if using dry beans to have most of the mixture in liquid (not covering the mixture as the veggies will release moisture in the cooking process). If using canned, add water if needed. Cook on low for up to 8 hours or high on 4, stirring every so often. At the end of the cooking process, take out 1/2 to 3/4 (depending on how smooth you want the final product to be) and run through a blender. Pour back into slow cooker and mix with remaining mixture. You can then bake this in a casserole dish or allow to cook on high for another hour without the lid.Serving Size: Makes 6 generous servings of about 1.5 cupsNumber of Servings: 6Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Refried Beans with Veggies (No frying involved) Slow cooker cooked is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 236.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 840.7 mg
• Total Carbs: 47.7 g
• Dietary Fiber: 14.0 g
• Protein: 12.3 g

Refried Beans with Veggies (No frying involved) Slow cooker cooked is Mexican cuisine.

The dietary needs meet for Refried Beans with Veggies (No frying involved) Slow cooker cooked is Vegetarian