Slow Cooker

South of the Border Steak and Beans is for Dinner.

South of the Border Steak and Beans takes several minutes to prepare.

South of the Border Steak and Beans takes several minutes to cook.

South of the Border Steak and Beans makes 8 servings.

The ingredients for South of the Border Steak and Beans are:

1 1/2 lbs. beef flank steak
1 10 oz. can Rotel
1/2 c chopped onion
2 cloves garlic, minced
1 t chili powder
1 t cumin
1/4 t salt
1/4 t pepper
2 sm. sweet peppers, cut into strips
1 15 oz. can pinto
3 c cooked brown rice

Here is how you make South of the Border Steak and Beans:

1. Trim meat and place in 4 qt. crockpot. In bowl, stir undrained Rotel and spices and pour over meat.2. Cover and cook on low 7-9 hours or high 3.5-4.5 hours.3. If using low, turn to high. Add peppers and beans. Cover and cook 30 more minutes. Remove meat and cool slightly. Shred.4. Spoon rice into soup bowls, arrange meat on top of rice. Spoon bean mixture over meat. Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user TENILLEMH.

The nutritional information for South of the Border Steak and Beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 307.1

• Total Fat: 7.4 g
• Cholesterol: 42.5 mg
• Sodium: 273.6 mg
• Total Carbs: 35.0 g
• Dietary Fiber: 7.1 g
• Protein: 24.4 g

The dietary needs meet for South of the Border Steak and Beans is Gluten Free