Slow Cooker

Well Fed- Beef Rogan Josh is for Dinner.

Well Fed- Beef Rogan Josh takes 20 minutes to prepare.

Well Fed- Beef Rogan Josh takes 360 minutes to cook.

Well Fed- Beef Rogan Josh makes 6 servings.

The ingredients for Well Fed- Beef Rogan Josh are:

cardamon spice, ground, 0.5 tsp (remove)
Cloves, ground, 0.5 tsp
Ginger, ground, 0.75 tsp (remove)
Paprika, 2 tbsp (remove)
Chili powder, 2 tbsp (remove)
Cinnamon, ground, 2 tsp (remove)
Cumin seed, 4 tsp (remove)
Coriander seed, 4 tsp (remove)
Salt, 2 tsp (remove)
Pepper, red or cayenne, 0.5 tbsp (remove)
Beef, top sirloin, 32 oz (remove)
Salt & Pepper to taste
Coconut Oil, 2 tbsp (remove)
Onions, raw, 2 medium (2-1/2" dia) (remove)
Coconut Milk, 1 cup (remove)
Water, tap, 1.25 cup (8 fl oz) (remove)

Here is how you make Well Fed- Beef Rogan Josh:

Combine all of the spices and salt in a bowl. Mix well with a fork. Melt coconut oil in a lg pot or skillet over med high heat. Brown roast on all sides. Add onions, cook until they start to become translucent. Remove meat to the slow cooker. Continue cooking onions until they begin to brown. Add spices to skillet and cook for 1 minute. De-glaze the pan with the water, scraping all the browned bits from the bottom of the pan. Add coconut milk and bring to a bubble. Remove from heat and pour over roast in slow cooker. Cook on high 4-6 hours, low 6-8 or until roast is easily shredded. Serve over cauli rice or by itself like chili.Serving Size: serves 6-8Number of Servings: 6Recipe submitted by SparkPeople user MRS243.

The nutritional information for Well Fed- Beef Rogan Josh is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.7

• Total Fat: 18.9 g
• Cholesterol: 134.5 mg
• Sodium: 911.6 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 3.6 g
• Protein: 48.2 g

The dietary needs meet for Well Fed- Beef Rogan Josh is Low Carb