Slow Cooker

M&J's Beef and Pork - Crockpot is for Dinner.

M&J's Beef and Pork - Crockpot takes 30 minutes to prepare.

M&J's Beef and Pork - Crockpot takes 480 minutes to cook.

M&J's Beef and Pork - Crockpot makes 14 servings.

The ingredients for M&J's Beef and Pork - Crockpot are:

4 lb chuck roast (or any other beef roast)
4 lb Pork roast
1 large onion, sliced
3 cloves, diced garlic
1 tsp black pepper

Here is how you make M&J's Beef and Pork - Crockpot:

Cube both roasts and put into empty crockpot, add onion and garlic to the top and sprinkle with black pepper. DO NOT ADD ANY LIQUID. Cook on low for 8 hours. Makes 12 - 1 Cup servings. Serve with rice or mashed potatoes!! (nutrition facts does not include the rice or potatoes)Number of Servings: 14Recipe submitted by SparkPeople user DROP20LBS.

The nutritional information for M&J's Beef and Pork - Crockpot is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 504.8

• Total Fat: 30.4 g
• Cholesterol: 178.6 mg
• Sodium: 162.4 mg
• Total Carbs: 1.2 g
• Dietary Fiber: 0.2 g
• Protein: 52.9 g