Slow Cooker

Beef and Sweet Potato Stew is for Dinner.

Beef and Sweet Potato Stew takes several minutes to prepare.

Beef and Sweet Potato Stew takes several minutes to cook.

Beef and Sweet Potato Stew makes 6 servings.

The ingredients for Beef and Sweet Potato Stew are:

1 1/2 pounds lean stew beef
3 T flour
1/4 t salt
1/4 t pepper
1 T dried onion flakes (or 1/2 onion, diced)
1/2 T olive oil
2 large sweet potatoes, cubed
14.5 oz vegetable broth (one carton)
1/2 t cinnamon
(1/2 to 1 cup frozen peas or green beans, optional. This is not included in the nutritional info.)

Here is how you make Beef and Sweet Potato Stew:

Trim excess fat and cube beef. Toss stew beef with the flour and 1/4 teaspoon each salt and pepper. Heat olive oil in a large skillet; brown beef and onion. Place sweet potato cubes in the Crock Pot (or dutch oven); add beef and onions. Mix beef broth with cinnamon and pour over beef mixture. Cover and cook on low 8 to 10 hours (crock pot) or 2 to 3 hours (stove top). Add peas or green beans during the last 15 to 20 minutes (optional). Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user REISZSPIECES.

The nutritional information for Beef and Sweet Potato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 233.6

• Total Fat: 5.8 g
• Cholesterol: 64.4 mg
• Sodium: 327.4 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.1 g
• Protein: 27.1 g

The dietary needs meet for Beef and Sweet Potato Stew is Lactose Free