Slow Cooker

Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) is for Lunch.

Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) takes 15 minutes to prepare.

Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) takes several minutes to cook.

Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) makes 20 servings.

The ingredients for Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) are:

4lb boneless beef chuck, arm, rump or pot roast
2 large onions sliced into thin strips
4 stalks celery, sliced
4 cloves fresh garlic minced (I use mini food chopper, OR, 1 tsp garlic powder)
1.5 cup catsup
1 cup BBQ sauce (I used off brand from Dollar Store)
1/4 cup Grandma's Molasses
1/4 cup apple cider vinegar or your choice of other kind
2 tbsp prepared yellow mustard your choice of type
1/4 tsp chili powder
1/4 tsp black pepper

Here is how you make Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot):

Trim and completely remove ALL visible fat. Place beef in crock pot. Add onion, celery, and garlic. In medium bowl mix the remaining ingredients well with a whisk, then pour over beef and vegetables. ~~~~~~~~~~~~~~~~~~If you are missing either the ketchup, OR the BBQ, OR the molasses (one of the 3 not all 3), it STILL tastes good without it! Also tomato paste diluted with water to make 1.5 cups, can be substituted for the catsup. I used all 3 called for in the recipe.~~~~~~~~~~~~~~~~~~~Cook on low 8-10 hours, 10 hours worked great in my older crockpot, then shred the beef in the crock pot with two forks, stir and cook another hour.~~~~~~~~~~~~~~~~~~~Serving suggestions (not included in calories and nutrition): Serve on 100% whole wheat buns* with coleslaw, baked beans, and something green such as a side of steamed broccoli or Romaine or spinach salad. *Can be served on a bed of brown rice, couscous, bulgar wheat or quinoa instead of serving on a bun.~~~~~~~~~~~~~~~~~~~~This recipe made 20 half-cup servings, plus 3 additional cups of very flavorful juice. I think I'll use part of the juice when I freeze the beef in single servings, and make gravy with the remaining juice. Also this tasted 3 times better the following day.~~~~~~~~~~~~~~~~~~~~Repetitive words in title were added to facilitate searches. Number of Servings: 20Recipe submitted by SparkPeople user CAROL_.

The nutritional information for Carol's Slow Cooker BBQ Beef (crockpot, barbeque, slowcooker, crock pot) is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 173.1

• Total Fat: 3.4 g
• Cholesterol: 54.4 mg
• Sodium: 382.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 0.7 g
• Protein: 19.9 g