Slow Cooker

Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) is for Dinner.

Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) takes 30 minutes to prepare.

Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) takes 480 minutes to cook.

Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) makes 7 servings.

The ingredients for Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) are:

2# Chuck roast, cubed and trimmed of fat
2T Olive Oil
2 oz. each cabbage, onions, celery and carrots
32 oz. Beef stock
1 can diced tomatoes
1 can tomato paste, plus 20 oz. water
6 oz. baby spinach
Onion powder, garlic powder, basil, oregano, thyme, salt and pepper to taste.

Here is how you make Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo):

Heat oil in a heavy skillet, and sear beef cubes. Remove to slow cooker. Add vegetables and seasonings, and sautee until crisp-tender. Add to slow cooker. Mix tomato paste and water and add to slow cooker along with tomatoes and stock. Cook on low 8 hours. Add spinach, cook about 5 minutes to wilt and serve.Serving Size:?Makes about 14 cups. Serving size = 2 cups

The nutritional information for Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 257.5

• Total Fat: 10.1 g
• Cholesterol: 84.2 mg
• Sodium: 680.4 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.3 g
• Protein: 28.7 g

The dietary needs meet for Slow Cooker Beef Minestrone (Low Carb/Gluten Free/Paleo) is Low Carb