Slow Cooker

Slow Cooker Seven Layer Casserole is for Dinner.

Slow Cooker Seven Layer Casserole takes 10 minutes to prepare.

Slow Cooker Seven Layer Casserole takes 480 minutes to cook.

Slow Cooker Seven Layer Casserole makes 4 servings.

The ingredients for Slow Cooker Seven Layer Casserole are:

1 pound (16 oz.) extra lean (93/7) ground beef, browned
2 Tbsp Oscar Meyer Real Bacon Bits
1 cup frozen fajita vegetable blend (or equivalent amount of sliced onions, green peppers, and red peppers)
1 cup frozen yellow sweet corn
1 cup uncooked instant brown rice
1 can petite diced tomatoes (do not drain!)
1 small can (6 oz) mushrooms, pieces and stems
1 cup chicken broth

Here is how you make Slow Cooker Seven Layer Casserole:

1. Line slow cooker with a plastic liner and spray with cooking spray. Add ground beef and season with your favorite spice blend (I use Mrs. Dash Original, plus a little salt, pepper, and garlic powder). Sprinkle bacon bits over beef.2. Layer the remaining ingredients in this order: fajita veggies, corn, rice, mushrooms, and tomatoes. Pour broth over the top.3. Cover and cook on LOW for 7-8 hours or on HIGH for 3-4 hours. Stir well before serving.Serving Size: Makes 4 servings, roughly 1.5 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user LIZSTOKES.

The nutritional information for Slow Cooker Seven Layer Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 344.8

• Total Fat: 8.2 g
• Cholesterol: 66.3 mg
• Sodium: 647.9 mg
• Total Carbs: 35.1 g
• Dietary Fiber: 4.9 g
• Protein: 29.9 g

The dietary needs meet for Slow Cooker Seven Layer Casserole is Low Fat