Slow Cooker

Steak and Blue Cheese Rolls is for Dinner.

Steak and Blue Cheese Rolls takes 15 minutes to prepare.

Steak and Blue Cheese Rolls takes 300 minutes to cook.

Steak and Blue Cheese Rolls makes 4 servings.

The ingredients for Steak and Blue Cheese Rolls are:

2 (about 1lb total) flat iron steaks
1/2 cup red cooking wine
1/4 cup lite soy sauce
2 Tbsp Worcestershire sauce
4 cloves garlic
1/2 cup reduced fat blue cheese crumbles

Here is how you make Steak and Blue Cheese Rolls:

1. In the bowl of a food processor, combine the red wine, soy sauce, Worcestershire and garlic and pulse just to roughly chop garlic and mix. Transfer to a large resealable plastic bag and add the steak. Seal and refrigerate at least 8 hours or overnight.2. Remove the meat from the bag and set on a plate. Pour contents of bag in a slow cooker that has been lightly sprayed with cooking spray.3. Sprinkle each steak with half of the blue cheese mixture and roll tightly. Cut in half to produce 4 equal sized smaller rolls and place in the slow cooker, seam side down.4. Cover and cook on LOW 5 hours. Serve with a side of rice or potatoes and drizzle pan sauce over the top before serving.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSKASICK.

The nutritional information for Steak and Blue Cheese Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 282.0

• Total Fat: 14.5 g
• Cholesterol: 82.5 mg
• Sodium: 1,133.5 mg
• Total Carbs: 3.6 g
• Dietary Fiber: 0.1 g
• Protein: 26.8 g

The dietary needs meet for Steak and Blue Cheese Rolls is Low Carb