The recipe Low Carb Chili

Made From Scratch Recipes

Low Carb Chili recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like Low Carb Chili!

Low Carb Chili

Low Carb Chili Recipe
Low Carb Chili

A very hearty soup for cold weather. Black soy beans have a milder flavor and pick up the spices very well tasting a lot like red kidney beans but only 1 Carb per 1/2 cup, helping this chili stay low carb.

What Course Is Low Carb Chili?

Low Carb Chili is for Soup.


How Long Does Low Carb Chili Recipe Take To Prepare?

Low Carb Chili takes 15 minutes to prepare.


How Long Does Low Carb Chili Recipe Take To Cook?

Low Carb Chili takes 30 minutes to cook.


How Many Servings Does Low Carb Chili Recipe Make?

Low Carb Chili makes 14 servings.


What Are The Ingredients For Low Carb Chili Recipe?

The ingredients for Low Carb Chili are:

8 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round]
5 gram(s) Dried Chopped Onion (1 Tbsp) (by HEALTHSMART4)
3 clove Garlic
2 cup Eden Black Soy Beans
2 tbsp Chili powder
4 cup Canned Tomatoes
Salt and pepper to taste


How Do I Make Low Carb Chili?

Here is how you make Low Carb Chili:

Brown meat and add chopped onion and garlic. Add tomatoes, chili powder salt and pepper. Add I can of Eden Black Soy Beans, and let simmer slowly.Serving Size: Makes 14 --1/2 cup servings @ 3 carbs per 1/2 cup Number of Servings: 14Recipe submitted by SparkPeople user DJWELLE.


What's The Nutritional Info For Low Carb Chili?

The nutritional information for Low Carb Chili is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 4.8 g
  • Cholesterol: 14.7 mg
  • Sodium: 114.1 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 8.0 g

What Dietary Needs Does Low Carb Chili Meet?

The dietary needs meet for Low Carb Chili is Low Carb


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