Slow Cooker

Crock Pot Flank Steak is for Dinner.

Crock Pot Flank Steak takes 15 minutes to prepare.

Crock Pot Flank Steak takes 360 minutes to cook.

Crock Pot Flank Steak makes 6 servings.

The ingredients for Crock Pot Flank Steak are:

6 oz bag baby carrots
3 - 4 potatoes peeled and quartered
1 Onion peeled and sliced
2 lbs Flank Steak
1 can Healthy Request Cream of Mushroom Soup
1/2 cup Red WIne
2 cups Beef Broth
Favorite Beef Rub

Here is how you make Crock Pot Flank Steak:

Sear flank steak on all sides in large saute or grill pan. I spray a little Pam in pan before searing. Okay to cut into 2 -3 pieces so flank steak will fit. When seared remove from pan and set aside on plate. While pan is still hot pour 1/2 cup red wine into pan to de-glaze .Next, place onions, carrots, and potatoes in crock pot and pour red wine sauce over them. Pour in cream of mushroom soup and beef broth. Place your flank steak on top. Put the lid on a cook on high for 5-6 hours or low for 8-10 hoursServing Size: 6Number of Servings: 6Recipe submitted by SparkPeople user SUDD24.

The nutritional information for Crock Pot Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 447.4

• Total Fat: 12.9 g
• Cholesterol: 79.5 mg
• Sodium: 658.4 mg
• Total Carbs: 41.6 g
• Dietary Fiber: 5.5 g
• Protein: 36.5 g