The recipe Low Carb Egg Bake

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Low Carb Egg Bake recipe is a Breakfast meal that takes 19 minutes to make. If you enjoy for Breakfast, you will like Low Carb Egg Bake!

Low Carb Egg Bake

Low Carb Egg Bake Recipe
Low Carb Egg Bake

What Course Is Low Carb Egg Bake?

Low Carb Egg Bake is for Breakfast.


How Long Does Low Carb Egg Bake Recipe Take To Prepare?

Low Carb Egg Bake takes 20 minutes to prepare.


How Long Does Low Carb Egg Bake Recipe Take To Cook?

Low Carb Egg Bake takes 19 minutes to cook.


How Many Servings Does Low Carb Egg Bake Recipe Make?

Low Carb Egg Bake makes 12 servings.


What Are The Ingredients For Low Carb Egg Bake Recipe?

The ingredients for Low Carb Egg Bake are:

1 1/4 Package Jennie O Turkey Sausage
(Optional - minced dried onions to taste)
3-4 oz Low Fat Cream Cheese
1/2 cup (approx.) finely chopped broccoli or chopped spinach,
12 eggs, large
1/2 cup (approx) shredded cheddar cheese


How Do I Make Low Carb Egg Bake?

Here is how you make Low Carb Egg Bake:

Brown turkey sausage (with minced dried onions, optional). Press sausage into bottom of 12 cup muffin tin sprayed with Pam. Spread about 1/2 T of cream cheese in each muffin cup. Add broccoli or spinach layer. One at a time, beat each egg and slowly pour over each cup contents. Top with a sprinkling of shredded cheddar cheese. Bake at 350 degrees for 18-20 minutes.Serving Size: 12Number of Servings: 12Recipe submitted by SparkPeople user JC4BEAR.


What's The Nutritional Info For Low Carb Egg Bake?

The nutritional information for Low Carb Egg Bake is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 156.0
  • Total Fat: 11.0 g
  • Cholesterol: 43.6 mg
  • Sodium: 379.5 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.5 g

What Dietary Needs Does Low Carb Egg Bake Meet?

The dietary needs meet for Low Carb Egg Bake is Low Carb


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