Slow Cooker

Paleo and Gluten Free Braised Porkchops is for Dinner.

Paleo and Gluten Free Braised Porkchops takes 30 minutes to prepare.

Paleo and Gluten Free Braised Porkchops takes 240 minutes to cook.

Paleo and Gluten Free Braised Porkchops makes 12 servings.

The ingredients for Paleo and Gluten Free Braised Porkchops are:

12 lean pork chops
1/3 cup gluten free flour mix
1 tsp sea salt
1 tsp dry mustard
1 tbsp Unrefined cold pressed extra virgin coconut oil
1 Medium onion, chopped
1 large clove garlic minced ( optional)
2 cans of chicken broth

Here is how you make Paleo and Gluten Free Braised Porkchops:

Coat chops with mixture of gluten free flour,sea salt,and mustard.Brown on both sides in hot oil in in skillet with chopped onion. Add garlic for the last minute. Deglaze the pan with a little water, wine, or broth. Put chops in slow cooker and add chicken broth and pan drippings. Cover and cook on low 6-8 hours or on high 3-4 hours. Serving Size: makes 12 servingsNumber of Servings: 12Recipe submitted by SparkPeople user CORLISS1968.

The nutritional information for Paleo and Gluten Free Braised Porkchops is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 183.0

• Total Fat: 8.5 g
• Cholesterol: 51.1 mg
• Sodium: 316.4 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.3 g
• Protein: 20.9 g

The dietary needs meet for Paleo and Gluten Free Braised Porkchops is Low Carb