Slow Cooker

African Peanut Stew is for Dinner.

African Peanut Stew takes 10 minutes to prepare.

African Peanut Stew takes 15 minutes to cook.

African Peanut Stew makes 8 servings.

The ingredients for African Peanut Stew are:

1 Tbsp olive oil
1 medium red onion, finely chopped
1 c. chopped carrot
1 med. green bell pepper
1 stalk celery
3 garlic cloves
2 Tbsp minced fresh ginger
1 Tbsp curry powder
1 fresh tomato, finely chopped
1 c. low sodium tomato juice
1 bay leaf
4 c. low sodium vegetable broth (or water)
1 sweet potato, chopped
1 c. cooked garbanzo beans
1/4 c. cilantro, chopped
5 oz baby spinach
1/2 tsp salt, or to taste
Ground black pepper
1/2 c. peanut or almond butter (or more if desired)

Here is how you make African Peanut Stew:

SLOW COOKER:1. Add all ingredients through garbanzo beans to slow cooker, on HI for 3-4 hrs or LO for 6-8 hrs2. Before serving add cilantro, spinach, and salt and pepper to taste3. Add peanut butter by removing 1/2 cup of broth to a bowl or measuring cup, and whisk in peanut butter. When blended smoothly, return to pot and stir well to combine. 4. Serve immediately over brown rice or whole wheat couscousSTOVETOP DIRECTIONS:1. Saute in olive oil: onion, carrot, green pepper, celery, garlic, ginger and curry powder.2. Add chopped tomato, tomato juice and bay leaf, stir and cook about 3 min3. Add broth, sweet potato and garbanzo beans, simmer 8 min. or until vegetables reach desired consistency4. Remove from heat and add cilantro, spinach, and salt and black pepper to taste 5. Add peanut butter by removing 1/2 cup of broth to a bowl or measuring cup, and whisk in peanut butter. When blended smoothly, return to pot and stir well to combine. 6. Serve over brown rice or whole wheat couscousServing Size:?makes 8 servings

The nutritional information for African Peanut Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 247.1

• Total Fat: 11.1 g
• Cholesterol: 0.0 mg
• Sodium: 571.6 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 5.9 g
• Protein: 8.7 g

The dietary needs meet for African Peanut Stew is Vegan